Wellness programs

No Nonsense Muscle Building

The best part is that you won’t have to ditch your favorite foods. You won’t have to go to the gym more than 3 times a week either
-Muscle Gain-

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
-General health-

Wellness services


The majority of all adult illness is due to degenerative processes, also known as the progressive impairment of both the structure and function of part of the body with aging. This includes most cancers
-Education and Coaching-

Elite Wellness

Elite Wellness offers a full range of fitness and wellness programs. Our whole body wellness approach is built around the following key components
-Corporate wellness-

Personal training with Mr. Health and Wellness

There are many benefits to personal training with Mr. Health and Wellness. Clients receive specialized training on proper form and technique for their individual body parts and areas of challenge.
-Personal Training-

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Tack för träningsvärk i julklapp @sportperformancecenter @patrickrapp

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Take the
30 Day Push-up Challenge 30. Oct
Day 1 Start with 10 push-ups and increase by 10 every single day until day 30. For example: Day 1 = 10 pushups, Day 2 = 20 push-ups, Day 3 = 30 push-ups and so on.
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Christmas Menu

Christmas Menu
This Christmas menu lets you do some of the work in advance. Prep the stuffed roasted pork and the fruitcake bread pudding the day before your party, and you can make the crème anglaise too. Enjoy the roasted pears as a first course with the sparkling-wine cocktail; serve the pork with creamed spinach and roasted potatoes on the side.

The Ghost of Christmas Sparkling-Wine Cocktail
Roasted Pears with Brie & Pistachios
Poblano, Sweet Potato & Apple Stuffed Pork Loin
Creamed Spinach Casserole
Garlic-Rosemary Roasted Potatoes
Fruitcake Bread Pudding
Vanilla Crème Anglaise
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Event: Candlelight Yoga with Tibetan Singing Bowls
January 5, 2015 (6:30 PM - 7:45 PM)

600 Towne Centre Blvd #400, Pineville, NC 28226 USA
Participants: 2 attending · 1 maybe · 0 declined

Join us for a candlelight flow class set to the live and enchanting music of Andrew van Blarcomb’s magnificent Tibetan singing bowls. These bowls create waves of vibration designed to align the energy centers and create a deep state of union with your practice.

Event Admission: $5

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#fitfam #fitness #fitdiary #transformationtuesday #befit #burningfat #beforeandafter #beforeandafterweightloss #cardio #cycling #goal #instafit #instagood #noexcuse #progress #realprogressfam

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Mark Roberts

"Don't waste too much time trying' to be a better man, ' cause you ain't never gonna be one without a good woman."
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IIFYM And Flexible Nutrition Interview With Dr. Layne Norton!

Unearth the truth about flexible dieting, sustainable fitness and nutrition, and popular myths with expert advice from Dr. Layne Norton!
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Gingerbread Granola

This seasonal recipe for gingerbread granola is perfect if you want a little treat. It’s especially good on top of yogurt. Just 58 calories. Total Time: 1 hr. 10 min. Prep Time: 15 min. Cooking Time: 55 min. Yield: 30 servings, 2 Tbsp. each Ingredients: 2½ cups old-fashioned rolled oats ½ cup slivered almonds 1½...
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