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fitsbi Contributor 2014-11-01 04:30:09 Public


J. K. Rowling

"Ah, music. A magic beyond all we do here!"
http://www.quotationspage.com/quotes/J._K._Rowling
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fitsbi Master 2014-09-20 14:52:41 Public

System Administration

Take the
challenge.
Organic Food Challenge 04. Oct

Eat organic for a month and take pictures of your delicious organic food. Each participant who eats organic for the whole month wins!
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fitsbi Contributor 2014-11-01 00:30:16 Public


Puerto Rican Fish Stew (Bacalao)

Puerto Rican Fish Stew (Bacalao)
Bacalao, salted dried codfish, is the defining ingredient in traditional Puerto Rican fish stew, but salt cod requires overnight soaking and several rinses in cool water before it can be used, so we opt for fresh fish in this quick version. Serve with crusty rolls to soak up the juices.
http://feedproxy.google.com/~r/eatingwell_make_it_tonight/~3/Gbc__BK2wWk/puerto_rican_fish_stew_bacalao.html

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fitsbi Master 2014-09-15 19:41:42 Public

System Administration

Event: Aerobic Training
December 29, 2014 (12:00 AM - 1:41 PM)

200 N College st, Charlotte, NC 23202 USA
Participants: 2 attending · 0 maybe · 0 declined

Aerobic training strengthens your cardiovascular system by increasing your heart rate and breathing. These exercises use large muscle groups to perform rhythmic actions for a sustained period of time. Typically, they are performed for longer than 15 minutes and should maintain your heart rate at between 60 percent to 80 percent of your maximum heart rate. Examples of aerobic exercise include fast walking, jogging, running, stair steppers, elliptical and swimming.

Event Admission: $5

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fitsbi Contributor 2014-11-01 04:30:05 Public


ā€œIā€™m Finally a Ripped College Kid!ā€

Meet Brandon M.! He participated in The Beachbody Challenge and won the $500 Daily Prize for November 1st! Tell us about your life before you started the program. How did you feel about yourself and your body? Previous to starting this round of Body Beast, I had never completed an entire full program from Beachbody. I had a...
http://www.beachbody.com/beachbodyblog/success-stories/im-finally-ripped-college-kid
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fitsbi Contributor 2014-10-31 19:30:07 Public


24 Healthy Breakfasts Fit For Athletes

Ever wondered what athletes eat in the morning? Here's what 24 of the fittest people reppin' Bodybuilding.com eat for breakfast.
http://www.bodybuilding.com/fun/24-healthy-breakfasts-fit-for-athletes.html
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fitsbi Contributor 2014-11-01 07:32:02 Public


Hello World

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