Wellness programs

No Nonsense Muscle Building

The best part is that you won’t have to ditch your favorite foods. You won’t have to go to the gym more than 3 times a week either
-Muscle Gain-

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
-General health-

Wellness services


The majority of all adult illness is due to degenerative processes, also known as the progressive impairment of both the structure and function of part of the body with aging. This includes most cancers
-Education and Coaching-

Elite Wellness

Elite Wellness offers a full range of fitness and wellness programs. Our whole body wellness approach is built around the following key components
-Corporate wellness-

Personal training with Mr. Health and Wellness

There are many benefits to personal training with Mr. Health and Wellness. Clients receive specialized training on proper form and technique for their individual body parts and areas of challenge.
-Personal Training-

Motivator leaderboard

Let's Get Social

Event: Candlelight Yoga with Tibetan Singing Bowls
January 5, 2015 (6:30 PM - 7:45 PM)

600 Towne Centre Blvd #400, Pineville, NC 28226 USA
Participants: 2 attending · 1 maybe · 0 declined

Join us for a candlelight flow class set to the live and enchanting music of Andrew van Blarcomb’s magnificent Tibetan singing bowls. These bowls create waves of vibration designed to align the energy centers and create a deep state of union with your practice.

Event Admission: $5

(0)  ·  Comment
More on Events

Caramelized Onion & White Bean Flatbread

Caramelized Onion & White Bean Flatbread
Here we top pizza with herbed mashed beans, sliced plum tomatoes, sweet caramelized onions and some shredded Gouda for a tasty flatbread that will have you rethinking pizza toppings.

(0)  ·  Comment
More on Recipes and Menus

How to Get a Better Night's Sleep (Even If You Sleep With a Blanket Hog!)

By Ravelle Worthington, SELF

In a perfect world we'd all share a blissful night's sleep with our significant other. But between your tossing and turning and his snoring, the struggle is real -- leading about 25 percent of couples to sleep in separate rooms.

While this can be an effective solution, you also run the risk of decreased intimacy, says Michael Breus, Ph.D., clinical psychologist and sleep specialist. Don't lose any more sleep over it though with these five solutions to common blockers for getting your much needed zzzs.

1. A chronic snorer. You love him, but it seems like his snoring gets louder and louder as the night progresses. And no matter how much you push and prod, five minutes later he's back at it again. There are many contributing factors that cause a person to snore: congestion, late night drinking, sleeping on your back, or sleep apnea to name a few. Breus suggests diminishing the noise by surrounding your ears with a wall of pillows. "The sound will bounce back in the other direction, reducing the noise enough so you're more likely to drift off," he says.

2. Some like it hot. Others cold. Ah, the room temperature debate. You like to be warm and toasty, but he prefers a cooler temp. What to do? Luckily this is a pretty easy problem to compromise on. Choose a temperature that's in the middle -- that way you can add an extra blanket and he can sleep on the outside of the covers.

3. Different bedtimes. Maybe one of you likes to stay up late watching SNL, while the other hits the pillows at a more reasonable hour. Breus suggests making a deal that the later-to-bed partner is extra quiet and doesn't do anything to wake the other (read: headphones are a must) and the early riser reciprocates. This means no hitting the snooze button for the next 30 minutes.

4. You're a cuddler, he's not. It's completely normal for partners to have different sleep styles and just because you like your space, he should know that doesn't mean your relationship is doomed or that you have intimacy issues. A good compromise: "Agree to cuddle until the snuggler drifts off, at which point the other person can retreat to their side of the bed and sleep solo for the rest of the night," says Janet Kennedy, PhD, clinical psychologist and sleep specialist in New York City.

5. The blanket hog. There's nothing worse than waking up in the middle of the night, freezing cold only to realize that all of the blanket is around your partner. A good option is to have two sets of covers -- one blanket for you and another for your significant other. Because no one can take two covers, right?

More from SELF:
Lightened-Up Comfort Food (Under 400 Calories Each!)
20 Superfoods For Weight Loss
The 10 Hottest Red Carpet Bodies of 2014
5 Simple Steps to Cellulite-Free Skin
Sneaky Stomach Slimmers
6 Moves To Resize Your Butt and Thighs
(0)  ·  Comment
More on Fitness

IIFYM And Flexible Nutrition Interview With Dr. Layne Norton!

Unearth the truth about flexible dieting, sustainable fitness and nutrition, and popular myths with expert advice from Dr. Layne Norton!
(0)  ·  Comment
More on Nutrition

Take the
30 Day Push-up Challenge 30. Oct
Day 1 Start with 10 push-ups and increase by 10 every single day until day 30. For example: Day 1 = 10 pushups, Day 2 = 20 push-ups, Day 3 = 30 push-ups and so on.
(0)  ·  Comment
More on Health and Wellness Challenges

#healthy #weightlossmotivation #health #weightlossinspiration #healthychoices #weightlosschallenge #instahealth #overweight #igweightloss #nutrition #cleaneating #cleaneats #nonscalevictory #biggestloser #extremeweightloss #obesity #diabetes #eattolive #transformationtuesday #igweightloss #healthylifestyle #eatclean #diet #instahealth #weightwatchers #extremeweightloss #healthspo #healthychoices #gethealthy #beforeandafterweightloss

(0)  ·  Comment
More on Before and After

It's good to be back, leg press, 400kg, home. #instafit #shredded #success #muscle #swole #gym #gymrat #gymlife #diet #bodybuilding #beastmode #instalike #weightlifting #motivation #aesthetic #lifting #bodybuilder #shredded_academy #transformation #fitnessmodel #physique #fitness #flex #stayshredded #doyouevenlift #inspire #gymgrind

(0)  ·  Comment
More on Gym Obsession

Christopher Reeve

"Either you decide to stay in the shallow end of the pool or you go out in the ocean."
(0)  ·  Comment
More on Motivation