Wellness programs

No Nonsense Muscle Building

The best part is that you won’t have to ditch your favorite foods. You won’t have to go to the gym more than 3 times a week either
-Muscle Gain-

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.
-Strength-

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
-General health-


Wellness services

Anti-Aging

The majority of all adult illness is due to degenerative processes, also known as the progressive impairment of both the structure and function of part of the body with aging. This includes most cancers
-Education and Coaching-

Elite Wellness

Elite Wellness offers a full range of fitness and wellness programs. Our whole body wellness approach is built around the following key components
-Corporate wellness-

Personal training with Mr. Health and Wellness

There are many benefits to personal training with Mr. Health and Wellness. Clients receive specialized training on proper form and technique for their individual body parts and areas of challenge.
-Personal Training-

Motivator leaderboard

Let's Get Social


Lord Chesterfield

"The knowledge of the world is only to be acquired in the world, and not in a closet."
http://www.quotationspage.com/quotes/Lord_Chesterfield
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Erstes Training mit neuem Look. Schönes Pullworkout gewesen!
#workoutmotivation #workout #pullday #eatclean #trainhardeatclean #trainhard #stayfit #staystrong #ilovepersonaltraining #ilovepersonaltrainingarmy #das10wochenprogramm #sizezero #sizezeroarmy #abgerechnetwirdamstrand #aufdemwegzurstrandfigur #strandfigur #fitness #fitnesslifestyle #nopainnogain #gainzzz #lowcarb #beimirläuft #bodytransformation #bodyworkout #szm10wp #SZmeets10WP
http://instagram.com/p/wyxWwTJWIa/

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Simple steps to beating the holiday blues

Samantha Gattsek's family has never made a big deal out of holiday celebrations. But this year, she feels especially disconnected from the seasonal cheer surrounding her.
http://rss.cnn.com/~r/rss/cnn_health/~3/TdbDOyyYWRM/index.html
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#eye #blue #green

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Event: Candlelight Yoga with Tibetan Singing Bowls
January 5, 2015 (6:30 PM - 7:45 PM)

600 Towne Centre Blvd #400, Pineville, NC 28226 USA
Participants: 2 attending · 1 maybe · 0 declined

Join us for a candlelight flow class set to the live and enchanting music of Andrew van Blarcomb’s magnificent Tibetan singing bowls. These bowls create waves of vibration designed to align the energy centers and create a deep state of union with your practice.

Event Admission: $5

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IIFYM And Flexible Nutrition Interview With Dr. Layne Norton!

Unearth the truth about flexible dieting, sustainable fitness and nutrition, and popular myths with expert advice from Dr. Layne Norton!
http://www.bodybuilding.com/fun/iifym-and-flexible-nutrition-interview-with-dr-layne-norton.html
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French Onion Beef Tenderloin

French Onion Beef Tenderloin
We took the comforting flavors of French onion soup and turned them into an easy bistro-style steak dinner. Tender filet mignon gets smothered with sweet caramelized onions and topped by a crispy, Swiss cheese-covered crostini. To double this recipe use 2 large skillets and prepare one 4-serving recipe in each. Serve with green beans and mashed potatoes with buttermilk and chives.
http://feedproxy.google.com/~r/eatingwell_make_it_tonight/~3/q-KIDwIEyDA/french_onion_beef_tenderloin.html

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Take the
challenge!
30 Day Push-up Challenge 30. Oct
Day 1 Start with 10 push-ups and increase by 10 every single day until day 30. For example: Day 1 = 10 pushups, Day 2 = 20 push-ups, Day 3 = 30 push-ups and so on.
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