Wellness programs

No Nonsense Muscle Building

The best part is that you won’t have to ditch your favorite foods. You won’t have to go to the gym more than 3 times a week either
-Muscle Gain-

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
-General health-

Wellness services


The majority of all adult illness is due to degenerative processes, also known as the progressive impairment of both the structure and function of part of the body with aging. This includes most cancers
-Education and Coaching-

Elite Wellness

Elite Wellness offers a full range of fitness and wellness programs. Our whole body wellness approach is built around the following key components
-Corporate wellness-

Personal training with Mr. Health and Wellness

There are many benefits to personal training with Mr. Health and Wellness. Clients receive specialized training on proper form and technique for their individual body parts and areas of challenge.
-Personal Training-

Let's Get Social


Theodore Roosevelt

"Don't hit at all if it is honorably possible to avoid hitting; but never hit soft!"
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Quick Shepherd’s Pie

Quick Shepherd’s Pie
In this simple shepherd’s pie recipe, we call for flavorful lean ground lamb, which isn’t always easy to find. You can use lean ground beef or turkey instead. If you want to use lamb, ask your butcher to grind it for you or, to make your own ground lamb, start with a lean cut of lamb, such as leg or loin, trimmed of any excess fat and cut into 3/4-inch pieces. Pulse briefly in a food processor just until uniformly ground.

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Why Eradicating a Disease Is One Part Science, One Part Politics (VIDEO)

We've done it before. In 1980, the world wiped the devastating disease smallpox off the face of the earth -- making it the only human disease eradicated in history. So what does it take to destroy another human disease again?

Philanthropists Bill and Melinda Gates noted in their 2015 annual letter, which was published on Thursday, that the world is capable of eradicating more diseases in the next 15 years.

Check out the video above and/or read the transcript below for a two-minute explanation of just how that would work, made in a partnership between the Bill & Melinda Gates Foundation and The Huffington Post.

Do you think the world can stop another human disease by 2030? Let me know your thoughts in the comments.


Why is wiping out a disease so hard?

Only one disease has been wiped off the face of the earth: Smallpox. It was officially declared eradicated in 1980, and some of what was learned is being applied today. But why haven't we eliminated more diseases?

The hardest part isn't always about scientific know-how. It's often about getting that know-how to the places and people in the world that need them. And as history has taught us, that means addressing some common challenges -- like poor roads to remote locations, broken water or sanitation systems, political situations that prevent health access, and environmental factors like tropical climates where diseases can flourish.

But there are five crucial areas where the world can work together.

Global Investment -- There's a coordinated global effort to rid the world of diseases like polio and malaria. It takes engagement from partners and funders all committed to the same goal, that includes scientists, doctors, researchers, governments, nonprofits, charities, businesses and donors.

Political Commitment -- Getting governments and leaders to commit to necessary health programs and acquire and distribute vaccines.

Strong Health Systems -- Without access to health care and trained workers in the community, diseases go unchecked. And even relatively simple preventable illnesses can become a health crisis.

Vaccine Programs -- To tackle a disease, a comprehensive vaccine rollout plan is needed to ensure vaccines are reaching all people at the right times.

And local community groups, teachers, and citizen volunteers are a critical link to ensure vaccine campaigns are a success. It's vital to have supporters, well-versed in the local customs, and language to ensure accurate information is being shared.

So if the world focuses on these moving parts, we can get rid of even more diseases in the near future. All we need now is action.
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Made the class do 12.1 7mins of burpees hitting a 6" target. Got 131 reps, who else is down for some burpees #burpees#notagain#burner#notbad

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#ficagrandeporra #fitness #fodaseopadrao #esmagaqcresce #nopainnogain #30tododia #gym #love #academia #instafitness #bodybuilding #bodybuilder #mensphysique #bodytransformation #fuckthatbitch #animal #galerafitness #westfitness #musclefitness

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Wellness Challenge

Take the
30 Day Push-up Challenge 30. Mar 2015

Day 1 Start with 10 push-ups and increase by 10 every single day until day 30. For example: Day 1 = 10 pushups, Day 2 = 20 push-ups, Day 3 = 30 push-ups and so on. #pushup

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7 Nutrition Tips For A Successful Transformation

Don't let your diet ruin your transformation goals. Follow these 7 tips from successful BodySpace athletes and build a rock-solid nutrition program!
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Candlelight Yoga with Tibetan Singing Bowls
Monday January 5, 2015 (6:30 PM - 7:45 PM)

600 Towne Centre Blvd #400, Pineville, NC 28226 USA
Participants: 2 attending · 1 maybe · 0 declined

Join us for a candlelight flow class set to the live and enchanting music of Andrew van Blarcomb’s magnificent Tibetan singing bowls. These bowls create waves of vibration designed to align the energy centers and create a deep state of union with your practice.

Event Admission: $5

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