Wellness programs

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
General health

70% Nutrition / 30% Workout

"I have started regaining my life, and i’m not sure i would have started without tots' help!"

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.
This month's Wellness Challenge leaderboard

fitsbi Master 2014-09-20 14:52:41 Public

System Administration

Take the
Organic Food Challenge 04. Oct

Eat organic for a month and take pictures of your delicious organic food. Each participant who eats organic for the whole month wins!
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fitsbi Contributor 2014-11-26 00:30:15 Public


Rack of Lamb with Warm Apple & Lentil Salad

Rack of Lamb with Warm Apple & Lentil Salad
Mustard and rosemary complement rich lamb and earthy lentils in this elegant meal. Don't let rack of lamb intimidate you. It is simple to prepare.
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fitsbi Master 2014-09-15 19:41:42 (Updated 2014-10-26 23:42:06) Public

System Administration

Event: Aerobic Training
December 29, 2014 (12:00 AM - 1:41 PM)

200 N College st, Charlotte, NC 23202 USA
Participants: 2 attending · 0 maybe · 0 declined

Aerobic training strengthens your cardiovascular system by increasing your heart rate and breathing. These exercises use large muscle groups to perform rhythmic actions for a sustained period of time. Typically, they are performed for longer than 15 minutes and should maintain your heart rate at between 60 percent to 80 percent of your maximum heart rate. Examples of aerobic exercise include fast walking, jogging, running, stair steppers, elliptical and swimming.

Event Admission: $5

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fitsbi Contributor 2014-11-26 13:15:02 Public


#mirin #lafitness

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fitsbi Contributor 2014-11-26 12:30:11 Public


How to Live Your Light...

Quick question... Are you living your light?

Not your life, but your light? I know we're all living our life, but I'm talking about that spark inside that ignites you with passion and purpose! That's your light.

Everyone is born with their own inner light. Yet as I've been coaching many people, I find that so many of us are disconnected from that thing that really lights up our relationships, careers, health, and life.

In a world where we're constantly pushing happiness over the horizon, our views of what success means is often skewed. Pretty soon our batteries to our inner flashlight start to wear out. Then, all at once we can't seem to turn on the switch again. It's easy to lose your light, I know from experience...

I struggled for a while trying to find that thing that lights me up. I had some pretty dark night.

After losing my voice, surviving cancer, and then regaining it all I was left pretty confused about where I wanted to go. This last year it finally clicked... and that's simply to spread light through mass media so others can find their light! Click below to see what I mean...

It took me a while to step out and really speak my voice again, the voice that had been silenced for so long. I've learned that once we make our lives about helping others our fears start to dissipate. Truly, your biggest dimmer is fear! And it takes a lot to work past these fears...

Has your light been dimmed? Here's some quick questions to ask yourself. Answer these in the comments below because there's power in voicing them:

1. What lit you up as a kid?
2. When and where do you feel most alive?
3. When are where do you feel extinguished?
4. How can you light your spark again?

These are all clues pointing back to your inner light.

Once we start exploring again, we can finally start to let go of some of those fears that are holding us back. Then we can start living our light. Now help spread the light by sharing with your friends and family. Would love to hear from you in the comments below!

Live Light,

Get more exclusive FREE tips on how to live your light here.
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fitsbi Contributor 2014-11-25 19:30:08 Public


Fast Before Feast: 7 Holiday Eating Strategies

Break free from your own kitchen and eat your way through the holidays the lean and smart way!
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fitsbi Contributor 2014-11-26 13:15:01 Public


#alphamale #alphamen #absofsteel #aesthetic #abs #abdominals #aesthetics #beastmode #bicep #bodybuilder #biceppeak #bodybuilding #biceps #bodytransformation #crossfit #cardio #calves #delts #fitspiration #fitnessphysique #fitness #flexing #fitfam #fitnessaddict #flex #fitguyphotos #fitspo #fit #fitmodels #fitnessmotivation

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fitsbi Contributor 2014-11-26 02:30:15 Public


Real Live Preacher

"God, I don�t have great faith, but I can be faithful. My belief in you may be seasonal, but my faithfulness will not. I will follow in the way of Christ. I will act as though my life and the lives of others matter. I will love. I have no greater gift to offer than my life. Take it."
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