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Wellness programs

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
General health

70% Nutrition / 30% Workout

"I have started regaining my life, and i’m not sure i would have started without tots' help!"

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.

Take the
Organic Food Challenge 04. Oct

Eat organic for a month and take pictures of your delicious organic food. Each participant who eats organic for the whole month wins!
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Curried Squash & Chicken Soup

Curried Squash & Chicken Soup
Red Thai curry paste adds heat and depth of flavor to this simple soup. If you like, omit the chicken and spinach to make an even simpler first-course soup.
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Event: Candlelight Yoga with Tibetan Singing Bowls
January 5, 2015 (6:30 PM - 7:45 PM)

600 Towne Centre Blvd #400, Pineville, NC 28226 USA
Participants: 3 attending · 0 maybe · 0 declined

Join us for a candlelight flow class set to the live and enchanting music of Andrew van Blarcomb’s magnificent Tibetan singing bowls. These bowls create waves of vibration designed to align the energy centers and create a deep state of union with your practice.

Event Admission: $5

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Great morning with some of the #abbbccaloundragirls
Have you thought about joining us next year? Go to www.abbbc.com to sign up and join this amazing group of girls!! #fitness #happiness #bootcamp #workhardplayhard #squats #lunges #burpees #starjumps #weights #ashybines #ashybinesbikinibodychallenge #ashybinesbikinibody

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Heal Thyself: Taking a Fatal Diagnosis Into His Own Hands

Can you simply decide not to be sick? Diagnosed with a chronic heart condition, a longtime athlete d[...]
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Protein Cracked: Making A Case For The Egg

Egg whites are a high-quality protein source, but whole eggs often get a bad rap. It's time to crack a few myths and showcase the power of the yolk.
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What being the first one at the gym looks like.
I hope my crew is ready to sweat. I've got my Fitbit back
On and tracking my food.... It's "Operation remove Annisa's America Burger tummy and bring back the 6 pack!" (It's a big mission with a big name - but it's going to be awesome)
Good Morning Saturday, let's Workout!!! #weights #fitness #fit #instafit #inba #bodybuilding #fitspo #workout #cardio #gym #compete #training #results #muscle #healthy #positive #fitspiration #fitfam #happy #exercise #fitnessmodel #motivation #bodytransformation #love #abs #weightloss #inspire #sweat #warriorintraining

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Fitstagram Vol. 18: #FlexFriday

Looking for some gymspiration to get you through the holiday weekend? We've served up a heaping plate of awesome. Check out the shredded physiques of athletes who definitely put their turkey-day gains to good use!
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