Wellness programs

No Nonsense Muscle Building

The best part is that you won’t have to ditch your favorite foods. You won’t have to go to the gym more than 3 times a week either
-Muscle Gain-

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
-General health-
Wellness services


The majority of all adult illness is due to degenerative processes, also known as the progressive impairment of both the structure and function of part of the body with aging. This includes most cancers
-Education and Coaching-

Elite Wellness

Elite Wellness offers a full range of fitness and wellness programs. Our whole body wellness approach is built around the following key components
-Corporate wellness-

Personal training with Mr. Health and Wellness

There are many benefits to personal training with Mr. Health and Wellness. Clients receive specialized training on proper form and technique for their individual body parts and areas of challenge.
-Personal Training-

Let's Get Social


Candlelight Yoga with Tibetan Singing Bowls
Saturday April 4, 2015 (6:30 PM - 7:45 PM)

600 Towne Centre Blvd #400, Pineville, NC 28226 USA
Participants: 2 attending · 1 maybe · 0 declined

Join us for a candlelight flow class set to the live and enchanting music of Andrew van Blarcomb’s magnificent Tibetan singing bowls. These bowls create waves of vibration designed to align the energy centers and create a deep state of union with your practice.

Event Admission: $5

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#legday #teamtnice #fitness #musculation #workout #training #bodybuilding #ifbb #strong #motivation #eatclean #diet #gym #lifestyle #mensphysique #followme #unkut #aesthetics #nopainnogain #fitnesslifestyle #fitnessphysique #lazarangelov #physique #shredded #bulk #picoftheday #instaregime #sport #nike #bodytransformation

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More on Before and After


Madeleine L'Engle

"That's the way things come clear. All of a sudden. And then you realize how obvious they've been all along."
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In diretta dal box una ripresa poco a fuoco dell'ultima ora! #waitnomore #nonèmaitroppotardi #burpees #wallball #row #rugbyplayersdoburpees #LaHuella IL CrossFit ad Asti #CrossFit

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More on Gym Obsession


Mustard-Maple Pork Tenderloin Menu

Mustard-Maple Pork Tenderloin Menu
Pork tenderloin is a great weeknight solution, but this menu is worthy of weekend entertaining, too.

Mustard-Maple Pork Tenderloin
Oven Sweet Potato Fries
Basic Sauteed Kale
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Wellness Challenge

Take the
30 Day Push-up Challenge 30. Mar 2015

Day 1 Start with 10 push-ups and increase by 10 every single day until day 30. For example: Day 1 = 10 pushups, Day 2 = 20 push-ups, Day 3 = 30 push-ups and so on. #pushup

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High-Protein, Low-Carb Mac And Cheese Sauce

Later, Alfredo. Drape your pasta dish with this guilt-free, protein-packed sauce instead.
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More on Nutrition


Fit Nation: Want to lose weight and find romance? Start cooking at home

Things I have learned in a month of Fit Nation. Home cooking is cheaper, a lady magnet, and some experiments --arugula smoothies-- should be skipped.
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