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Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
General health

70% Nutrition / 30% Workout

"I have started regaining my life, and i’m not sure i would have started without tots' help!"
Nutrition

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.
Strength

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Organic Food Challenge 04. Oct

Eat organic for a month and take pictures of your delicious organic food. Each participant who eats organic for the whole month wins!
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Pistachio-Crusted Tuna Steaks

Pistachio-Crusted Tuna Steaks
Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna dish. Choose “sushi grade” tuna steaks if you prefer a milder flavor. Make it a meal: Serve with brown rice and steamed broccolini.
http://feedproxy.google.com/~r/eatingwell_make_it_tonight/~3/mHvACtuxALo/pistachio_crusted_tuna_steaks.html

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Event: Candlelight Yoga with Tibetan Singing Bowls
January 5, 2015 (6:30 PM - 7:45 PM)

600 Towne Centre Blvd #400, Pineville, NC 28226 USA
Participants: 3 attending · 0 maybe · 0 declined

Join us for a candlelight flow class set to the live and enchanting music of Andrew van Blarcomb’s magnificent Tibetan singing bowls. These bowls create waves of vibration designed to align the energy centers and create a deep state of union with your practice.

Event Admission: $5

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There is no better way to start the weekend than with this Black Friday team WOD. It was created by Szabi, approved by TJ and team named by Ray lol #thanksgivingpostwod #blackfriday #wodlife #wodup #crossfit #crossfitworks #teampops #teamwod #partnerwod #cmonman #whatsthecount #byfives #noilldoten #BOOM #takingthedayofftomorrow #cantmove #itsnotcold #worthit #burpees #pullups #kettlebellswings ... Photo credit: @derek_p

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Heal Thyself: Taking a Fatal Diagnosis Into His Own Hands

Can you simply decide not to be sick? Diagnosed with a chronic heart condition, a longtime athlete d[...]
http://www.mensjournal.com/health-fitness/health/heal-thyself-taking-a-fatal-diagnosis-into-his-own-hands-20141128
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Protein Cracked: Making A Case For The Egg

Egg whites are a high-quality protein source, but whole eggs often get a bad rap. It's time to crack a few myths and showcase the power of the yolk.
http://www.bodybuilding.com/fun/protein-cracked-making-a-case-for-the-egg.html
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Cleaning and prepping for tomorrow. ☺️ Remember that there's always something to be thankful for. #thanksgiving2014 #thankful #lovetheholidays

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Fitstagram Vol. 18: #FlexFriday

Looking for some gymspiration to get you through the holiday weekend? We've served up a heaping plate of awesome. Check out the shredded physiques of athletes who definitely put their turkey-day gains to good use!
http://www.bodybuilding.com/fun/fitstagram-vol-18-flex-friday.html
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