Wellness programs

No Nonsense Muscle Building

The best part is that you won’t have to ditch your favorite foods. You won’t have to go to the gym more than 3 times a week either
-Muscle Gain-

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.
-Strength-

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
-General health-


Wellness services

Anti-Aging

The majority of all adult illness is due to degenerative processes, also known as the progressive impairment of both the structure and function of part of the body with aging. This includes most cancers
-Education and Coaching-

Elite Wellness

Elite Wellness offers a full range of fitness and wellness programs. Our whole body wellness approach is built around the following key components
-Corporate wellness-

Personal training with Mr. Health and Wellness

There are many benefits to personal training with Mr. Health and Wellness. Clients receive specialized training on proper form and technique for their individual body parts and areas of challenge.
-Personal Training-

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Let's Get Social


Caramelized Onion & White Bean Flatbread

Caramelized Onion & White Bean Flatbread
Here we top pizza with herbed mashed beans, sliced plum tomatoes, sweet caramelized onions and some shredded Gouda for a tasty flatbread that will have you rethinking pizza toppings.
http://feedproxy.google.com/~r/eatingwell_make_it_tonight/~3/HMcajP33I_s/caramelized_onion_white_bean_flatbread.html

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IIFYM And Flexible Nutrition Interview With Dr. Layne Norton!

Unearth the truth about flexible dieting, sustainable fitness and nutrition, and popular myths with expert advice from Dr. Layne Norton!
http://www.bodybuilding.com/fun/iifym-and-flexible-nutrition-interview-with-dr-layne-norton.html
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Best of the Best: Top Gyms in the Nation

By SELF Staffers, SELF

State-of-the-art equipment, innovative classes, on-site salons, rooftop lounges and car washes -- if the fitness world had its own Oscars, we would nominate these ultra-luxe locales.



More from SELF:
1 Ingredient, 2 Recipe Dishes You've Gotta Try
20 Superfoods For Weight Loss
The 10 Hottest Red Carpet Bodies of 2014
5 Simple Steps to Cellulite-Free Skin
Sneaky Stomach Slimmers
6 Moves To Resize Your Butt and Thighs
http://www.huffingtonpost.com/self/best-of-the-best-top-gyms_b_6342418.html?utm_hp_ref=healthy-living&ir=Healthy+Living
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#Freeletics #burpees #abs #workout #trainning #fast #cardio #love #it #they #can #kill #you work during winner for a perfect body in the summer! #nevergiveup
http://instagram.com/p/w2KUFmJUX2/

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Take the
challenge!
30 Day Push-up Challenge 30. Oct
Day 1 Start with 10 push-ups and increase by 10 every single day until day 30. For example: Day 1 = 10 pushups, Day 2 = 20 push-ups, Day 3 = 30 push-ups and so on.
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gym shenanigans! It's always fun when you have a workout buddy to share the fun w/lol ain't that right @brownskin511 how about those stair climbers

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Lisa Alther

"I happen to feel that the degree of a person's intelligence is directly reflected by the number of conflicting attitudes she can bring to bear on the same topic."
http://www.quotationspage.com/quotes/Lisa_Alther
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Event: Candlelight Yoga with Tibetan Singing Bowls
January 5, 2015 (6:30 PM - 7:45 PM)

600 Towne Centre Blvd #400, Pineville, NC 28226 USA
Participants: 2 attending · 1 maybe · 0 declined

Join us for a candlelight flow class set to the live and enchanting music of Andrew van Blarcomb’s magnificent Tibetan singing bowls. These bowls create waves of vibration designed to align the energy centers and create a deep state of union with your practice.

Event Admission: $5



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