Wellness programs

No Nonsense Muscle Building

The best part is that you won’t have to ditch your favorite foods. You won’t have to go to the gym more than 3 times a week either
-Muscle Gain-

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
-General health-

Wellness services


The majority of all adult illness is due to degenerative processes, also known as the progressive impairment of both the structure and function of part of the body with aging. This includes most cancers
-Education and Coaching-

Elite Wellness

Elite Wellness offers a full range of fitness and wellness programs. Our whole body wellness approach is built around the following key components
-Corporate wellness-

Personal training with Mr. Health and Wellness

There are many benefits to personal training with Mr. Health and Wellness. Clients receive specialized training on proper form and technique for their individual body parts and areas of challenge.
-Personal Training-

Let's Get Social


7 Nutrition Tips For A Successful Transformation

Don't let your diet ruin your transformation goals. Follow these 7 tips from successful BodySpace athletes and build a rock-solid nutrition program!
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“My Results are INSANE! Beachbody and INSANITY Made it Possible.”

Meet Daniel B. She participated in The Beachbody Challenge® and won the $500 Daily Prize for January 28th! Tell us about your life before you started the program. How did you feel about yourself and your body? My life is very busy. I am a husband, and father of 5, as well as a full-time...
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Colorful dresses by Monique Lhuillier #lotoflove#colors#MoniqueLhuillier#tbt

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Theodore Roosevelt

"Don't hit at all if it is honorably possible to avoid hitting; but never hit soft!"
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Quick Shepherd’s Pie

Quick Shepherd’s Pie
In this simple shepherd’s pie recipe, we call for flavorful lean ground lamb, which isn’t always easy to find. You can use lean ground beef or turkey instead. If you want to use lamb, ask your butcher to grind it for you or, to make your own ground lamb, start with a lean cut of lamb, such as leg or loin, trimmed of any excess fat and cut into 3/4-inch pieces. Pulse briefly in a food processor just until uniformly ground.

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Wellness Challenge

Take the
30 Day Push-up Challenge 30. Mar 2015

Day 1 Start with 10 push-ups and increase by 10 every single day until day 30. For example: Day 1 = 10 pushups, Day 2 = 20 push-ups, Day 3 = 30 push-ups and so on. #pushup

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Candlelight Yoga with Tibetan Singing Bowls
Monday January 5, 2015 (6:30 PM - 7:45 PM)

600 Towne Centre Blvd #400, Pineville, NC 28226 USA
Participants: 2 attending · 1 maybe · 0 declined

Join us for a candlelight flow class set to the live and enchanting music of Andrew van Blarcomb’s magnificent Tibetan singing bowls. These bowls create waves of vibration designed to align the energy centers and create a deep state of union with your practice.

Event Admission: $5

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I'd a realy hard time last week. So time for an inspirational quote! #bodieboost #results #weigtloss #weigtlossjourney #beforeafterweigtloss #beforeafterweightloss #weigtlossbeforeandafter #weigtlossbeforeafter #fitgirl #gettingfit #gym #gymtime #greentea #weighing #lovetolose #weight #lovetoworkout #nomuffintop #myweightlossjourney #eatclean #cleaneating #fit #instafit #instahealth #quote

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