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Wellness programs

No Nonsense Muscle Building

The best part is that you won’t have to ditch your favorite foods. You won’t have to go to the gym more than 3 times a week either
-Muscle Gain-

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.
-Strength-

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
-General health-


Wellness services

Anti-Aging

The majority of all adult illness is due to degenerative processes, also known as the progressive impairment of both the structure and function of part of the body with aging. This includes most cancers
-Education and Coaching-

Elite Wellness

Elite Wellness offers a full range of fitness and wellness programs. Our whole body wellness approach is built around the following key components
-Corporate wellness-

Personal training with Mr. Health and Wellness

There are many benefits to personal training with Mr. Health and Wellness. Clients receive specialized training on proper form and technique for their individual body parts and areas of challenge.
-Personal Training-


Let's Get Social


Post

Super Bowl 2015: 3 Healthy Super Swole Recipes!

Not all Super Bowl spreads will cause you to pack on the pounds. Dig into these healthy dishes that are sure to make your football festivities a hit!
http://www.bodybuilding.com/fun/super-bowl-2015-3-healthy-super-swole-recipes.html
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Billy Joel

"It's okay if you mess up. You should give yourself a break."
http://www.quotationspage.com/quotes/Billy_Joel
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Event

Candlelight Yoga with Tibetan Singing Bowls
Monday January 5, 2015 (6:30 PM - 7:45 PM)

600 Towne Centre Blvd #400, Pineville, NC 28226 USA
Participants: 2 attending · 1 maybe · 0 declined

Join us for a candlelight flow class set to the live and enchanting music of Andrew van Blarcomb’s magnificent Tibetan singing bowls. These bowls create waves of vibration designed to align the energy centers and create a deep state of union with your practice.

Event Admission: $5



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“I’m So Thankful For All That P90X3 and Shakeology Have Done For Me!”

Meet Logan O. He participated in The Beachbody Challenge® and won the $500 Daily Prize for January 30th! Tell us about your life before you started the program. How did you feel about yourself and your body? I’m a full time bartender who desperately needed to stop poisoning my body and life. My body felt...
http://www.beachbody.com/beachbodyblog/success-stories/im-thankful-p90x3-shakeology-done
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Wellness Challenge

Take the
challenge!
30 Day Push-up Challenge 30. Mar 2015

Day 1 Start with 10 push-ups and increase by 10 every single day until day 30. For example: Day 1 = 10 pushups, Day 2 = 20 push-ups, Day 3 = 30 push-ups and so on. #pushup

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Broccoli-Cheddar-Chicken Chowder

Broccoli-Cheddar-Chicken Chowder
In this healthy broccoli-Cheddar-chicken chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy broccoli, Cheddar and chicken chowder, you’ll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or restaurant chowders.
http://feedproxy.google.com/~r/eatingwell_make_it_tonight/~3/Qjatz_Yqris/broccoli_cheddar_chicken_chowder.html

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"Believe in yourself" #workitwinit #motivation #tyngre #motmintoppform #motivation #Icaniwill #inspo #aldrigvila #swoldier #shredz #fit #fitfam #swoldier #fitspo #fitness #gym #getfit #BOTTENtillTOPPEN #bodybuilding #nevergiveup #gains #mrrofficial #mrr
http://instagram.com/p/yeQIqANC2f/

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#fitness #fitnessaddict #fitnessaddicted #follow #like4like #bodybuilding #muscle #fit #fitnessmotivation #bodytransformation #transformation #determination #npc #apurna #gym #abs #squat #strong #mass #trainer #train #street #streetwork #workout #barbrothers
http://instagram.com/p/yeOWRwga7e/

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