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fitsbi Master 2014-09-20 14:52:41 Public

System Administration

Take the
challenge.
Organic Food Challenge 04. Oct

Eat organic for a month and take pictures of your delicious organic food. Each participant who eats organic for the whole month wins!
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fitsbi Contributor 2014-11-21 00:30:11 Public

Contributor

Pad Thai

Pad Thai
This healthy pad thai recipe has less than half the calories and sodium of the traditional Thai-restaurant favorite. Look for dried wide rice noodles, sometimes called “Pad Thai noodles” or “straight-cut,” in the Asian-food section at most supermarkets and natural-foods stores. Serve with sliced cucumbers with a rice vinegar and cilantro vinaigrette.
http://feedproxy.google.com/~r/eatingwell_make_it_tonight/~3/JaQbmoDFkQo/pad_thai.html
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fitsbi Master 2014-09-15 19:41:42 (Updated 2014-10-26 23:42:06) Public

System Administration

Event: Aerobic Training
December 29, 2014 (12:00 AM - 1:41 PM)

200 N College st, Charlotte, NC 23202 USA
Participants: 2 attending · 0 maybe · 0 declined

Aerobic training strengthens your cardiovascular system by increasing your heart rate and breathing. These exercises use large muscle groups to perform rhythmic actions for a sustained period of time. Typically, they are performed for longer than 15 minutes and should maintain your heart rate at between 60 percent to 80 percent of your maximum heart rate. Examples of aerobic exercise include fast walking, jogging, running, stair steppers, elliptical and swimming.

Event Admission: $5

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fitsbi Contributor 2014-11-21 13:30:03 Public

Contributor

Bis for the guys

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fitsbi Contributor 2014-11-21 13:30:09 Public

Contributor

What is secret to boy's super memory?

Jack can reel off lists of World Cup winners, darts champions and football players without a second's hesitation -- but can he beat Wikipedia?
http://rss.cnn.com/~r/rss/cnn_health/~3/Qnr1EBrgaiY/index.html
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fitsbi Contributor 2014-11-20 20:30:08 Public

Contributor

Clutch Nutrition For High-Intensity Training

Sprints, jumps, and agility work can work wonders for body composition. But to get maximum results from your high-intensity efforts, back them up with smart nutrition and supplementation. Here's how!
http://www.bodybuilding.com/fun/clutch-nutrition-for-high-intensity-training.html
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fitsbi Contributor 2014-11-21 13:30:02 Public

Contributor

Eh vabbè dai... Ⓜ️

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fitsbi Contributor 2014-11-21 02:30:11 Public

Contributor

George Moore

"A man travels the world over in search of what he needs and returns home to find it."
http://www.quotationspage.com/quotes/George_Moore
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