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Wellness programs

No Nonsense Muscle Building

The best part is that you won’t have to ditch your favorite foods. You won’t have to go to the gym more than 3 times a week either
-Muscle Gain-

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.
-Strength-

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
-General health-


Wellness services

Anti-Aging

The majority of all adult illness is due to degenerative processes, also known as the progressive impairment of both the structure and function of part of the body with aging. This includes most cancers
-Education and Coaching-

Elite Wellness

Elite Wellness offers a full range of fitness and wellness programs. Our whole body wellness approach is built around the following key components
-Corporate wellness-

Personal training with Mr. Health and Wellness

There are many benefits to personal training with Mr. Health and Wellness. Clients receive specialized training on proper form and technique for their individual body parts and areas of challenge.
-Personal Training-


Let's Get Social


Post

It's all about the money! !!!! Powered by that muscle @muscle_team_fuzz! !!
http://instagram.com/p/yjGjuuF53M/

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Mary Pettibone Poole

"People who are always making allowances for themselves soon go bankrupt."
http://www.quotationspage.com/quotes/Mary_Pettibone_Poole
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Wellness Challenge

Take the
challenge!
30 Day Push-up Challenge 30. Mar 2015

Day 1 Start with 10 push-ups and increase by 10 every single day until day 30. For example: Day 1 = 10 pushups, Day 2 = 20 push-ups, Day 3 = 30 push-ups and so on. #pushup

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One and only | @xavier_mulligan

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Spice-Rubbed Steak with Sautéed Wild Mushrooms

Spice-Rubbed Steak with Sautéed Wild Mushrooms
We love the flavor of wild mushrooms with seared spice-rubbed steak, but any type of mushroom will work. Like the rub in this steak recipe? Make a double, triple or quadruple batch to keep on hand for chicken and firm fish (swordfish, tuna and salmon) too. Store the steak rub in a jar or sealable plastic bag in your spice drawer for an instant dinner seasoning.
http://feedproxy.google.com/~r/eatingwell_make_it_tonight/~3/rCfnHZ7qowg/spice_rubbed_steak.html

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Event

Candlelight Yoga with Tibetan Singing Bowls
Monday January 5, 2015 (6:30 PM - 7:45 PM)

600 Towne Centre Blvd #400, Pineville, NC 28226 USA
Participants: 2 attending · 1 maybe · 0 declined

Join us for a candlelight flow class set to the live and enchanting music of Andrew van Blarcomb’s magnificent Tibetan singing bowls. These bowls create waves of vibration designed to align the energy centers and create a deep state of union with your practice.

Event Admission: $5



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Bill Phillips Back To Fit Recipes: Baked Chicken Parmesan

Spinach fettuccine with breaded chicken breast, topped with pasta, sauce and Parmesan cheese. Make it for dinner, then save the leftovers!
http://www.bodybuilding.com/fun/bill-phillips-back-to-fit-recipes-baked-chicken-parmesan.html
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Here's Everything You Need to Know About What's Going on With Bruce Jenner in One Sentence

No matter how many outlets -- from trashy gossip rags to (supposedly) reputable entertainment magazines -- make claims about Bruce Jenner's current "journey," as Kim Kardashian recently put it, citing however many anonymous sources "close to the family" (even if those sources turn out to be the family itself, which can often be the case), let's remember that Jenner has said nothing about what is happening and this entire situation -- whether it's true that Jenner is transgender or not and whether it's a strategic publicity campaign or leaked info or totally untrue -- paints being trans and coming out as trans as something that's rooted in and deserving of rumors and secrecy and shame and that isn't good or helpful or healthy for any of us.
http://www.huffingtonpost.com/noah-michelson/bruce-jenner-rumors_b_6585130.html?utm_hp_ref=healthy-living&ir=Healthy+Living
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