Wellness programs

No Nonsense Muscle Building

The best part is that you won’t have to ditch your favorite foods. You won’t have to go to the gym more than 3 times a week either
-Muscle Gain-

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
-General health-

Wellness services


The majority of all adult illness is due to degenerative processes, also known as the progressive impairment of both the structure and function of part of the body with aging. This includes most cancers
-Education and Coaching-

Elite Wellness

Elite Wellness offers a full range of fitness and wellness programs. Our whole body wellness approach is built around the following key components
-Corporate wellness-

Personal training with Mr. Health and Wellness

There are many benefits to personal training with Mr. Health and Wellness. Clients receive specialized training on proper form and technique for their individual body parts and areas of challenge.
-Personal Training-

Let's Get Social


10 week body transformation starting 21 Feb contact me for further details #bodytransformation #fitness #instafit #virginactivesouthafrica #virginactivesa #grouppersonaltraining #Durban

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Strapatá a bez mejkapu to rovno zabal už sa nevydáš

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Wellness Challenge

Take the
30 Day Push-up Challenge 30. Mar 2015

Day 1 Start with 10 push-ups and increase by 10 every single day until day 30. For example: Day 1 = 10 pushups, Day 2 = 20 push-ups, Day 3 = 30 push-ups and so on. #pushup

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Snack Fit, Not Fat: 10 Best-Tasting Healthy Super Bowl Snacks

Don't let the Super Bowl super-size your belly. Ingest less junk food and feast instead upon these 10 equally tasty, protein-packed alternatives!
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Candlelight Yoga with Tibetan Singing Bowls
Monday January 5, 2015 (6:30 PM - 7:45 PM)

600 Towne Centre Blvd #400, Pineville, NC 28226 USA
Participants: 2 attending · 1 maybe · 0 declined

Join us for a candlelight flow class set to the live and enchanting music of Andrew van Blarcomb’s magnificent Tibetan singing bowls. These bowls create waves of vibration designed to align the energy centers and create a deep state of union with your practice.

Event Admission: $5

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Days of Inspiration for the New Year!

"No need to hurry. No need to sparkle. No need to be anybody but oneself." -- Virginia Woolf

When I read this quote I felt my shoulders drop and a big smile spread across my face.

No need to hurry. This is excellent advice to balance with Dorothy Parker's: 'Writing is the art of applying the ass to the seat." And with all advice that, if you really want to do something you can't sit at home dreaming you have to get out there and do it. Now, I'm a great believer in taking action. But sometimes I push and strive when what's really needed is a little rest and relaxation, a little time to let thoughts percolate, to let the fruit of a beautiful story ripen on the tree before being picked.

No need to sparkle. When you write/act/paint/sing... you don't add metaphorical glitter and bows in order to shine because you think what you're doing isn't enough. Firstly because you'll exhaust yourself and burn out, you'll lose all the joy and juice of it. Secondly because it won't feel real and true anymore, and then you're lost. People fall in love with something when the heart that created it resonates with their own. You don't need to dress up your heart.

No need to be anybody but yourself. It doesn't matter than you're not Shakespeare or, indeed, Virginia Woolf. Your only job -- your mission, should you choose to accept it -- is to express yourself, all those beautiful idiosyncrasies that make you purely you. This is all you can do. Trust that this is enough.
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Robert Herrick

"To get thine ends, lay bashfulness aside; Who fears to ask, doth teach to be deny'd."
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Quick Chile Verde Menu

Quick Chile Verde Menu
A quick variation on a traditional recipe, our Chile Verde is ready in 30 minutes! Add a tangy salad and a simple chocolate dessert for a delicious weeknight meal.

Beef & Bean Chile Verde
Orange & Avocado Salad
Warm Chocolate Pudding
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