Wellness programs

No Nonsense Muscle Building

The best part is that you won’t have to ditch your favorite foods. You won’t have to go to the gym more than 3 times a week either
-Muscle Gain-

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
-General health-
Wellness services


The majority of all adult illness is due to degenerative processes, also known as the progressive impairment of both the structure and function of part of the body with aging. This includes most cancers
-Education and Coaching-

Elite Wellness

Elite Wellness offers a full range of fitness and wellness programs. Our whole body wellness approach is built around the following key components
-Corporate wellness-

Personal training with Mr. Health and Wellness

There are many benefits to personal training with Mr. Health and Wellness. Clients receive specialized training on proper form and technique for their individual body parts and areas of challenge.
-Personal Training-

Let's Get Social


Herbert Spencer

"The great aim of education is not knowledge but action."
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5 Ways Spending Money Will Make You Happy

Good news: Science just proved that money can buy you happiness. In Happy Money: The Science of Happier Spending, researchers Elizabeth Dunn and Michael Norton discuss how spending money can increase your serotonin. That's right: You can spend money and reap psychological benefits.

From booking an all-inclusive vacation to ordering gourmet chocolates, see five ways in which opening your wallet leads to bliss. #1: Buy Experiences
Indulging in experiential purchases makes you a more likable person. Here's why. #2: Make It a Treat
Buy the good chocolate. Here's why. #3: Buy Time
Thinking about time is linked with our sense of self. Here's how. #4: Pay Now, Consume Later
Excessive prices evoke physical pain. Here's why. #5: Invest In Others
Experience the same happiness as doubling your household income. Here's how.

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How to Fake a Shower After a Lunchtime Workout
7 Times Banksy Had The World Talking

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The Clean Bulk: A New Approach To Adding Offseason Muscle

Getting big offseason used to mean eating as much as possible. Today, bodybuilders use a more measured approach to adding mass, with the benefit of looking great year-round.
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More on Nutrition


Salmon & Asparagus Farro Bowl

Salmon & Asparagus Farro Bowl
In this farro and salmon recipe, salmon is poached in a miso-infused broth with bites of tender asparagus and sautéed leeks. If you use farro that’s labeled “pearled,” a faster-cooking farro, to make this recipe, start with a full cup of grains and reduce the cooking time to 15 minutes. To clean the leeks, trim off the green tops and white roots and split lengthwise. Place in a large bowl of water and swish around to release any sand or soil. Repeat until no grit remains.

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Wellness Challenge

Take the
30 Day Push-up Challenge 30. Mar 2015

Day 1 Start with 10 push-ups and increase by 10 every single day until day 30. For example: Day 1 = 10 pushups, Day 2 = 20 push-ups, Day 3 = 30 push-ups and so on. #pushup

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Haha yup

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Candlelight Yoga with Tibetan Singing Bowls
Saturday April 4, 2015 (6:30 PM - 7:45 PM)

600 Towne Centre Blvd #400, Pineville, NC 28226 USA
Participants: 2 attending · 1 maybe · 0 declined

Join us for a candlelight flow class set to the live and enchanting music of Andrew van Blarcomb’s magnificent Tibetan singing bowls. These bowls create waves of vibration designed to align the energy centers and create a deep state of union with your practice.

Event Admission: $5

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