Wellness programs

No Nonsense Muscle Building

The best part is that you won’t have to ditch your favorite foods. You won’t have to go to the gym more than 3 times a week either
-Muscle Gain-

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
-General health-

Wellness services


The majority of all adult illness is due to degenerative processes, also known as the progressive impairment of both the structure and function of part of the body with aging. This includes most cancers
-Education and Coaching-

Elite Wellness

Elite Wellness offers a full range of fitness and wellness programs. Our whole body wellness approach is built around the following key components
-Corporate wellness-

Personal training with Mr. Health and Wellness

There are many benefits to personal training with Mr. Health and Wellness. Clients receive specialized training on proper form and technique for their individual body parts and areas of challenge.
-Personal Training-

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Fitstagram Vol. 20: #MCM

Check out these 10 amazing male athletes. They lift heavy, work hard, and look great while they're at it! #swoon
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Event: Candlelight Yoga with Tibetan Singing Bowls
January 5, 2015 (6:30 PM - 7:45 PM)

600 Towne Centre Blvd #400, Pineville, NC 28226 USA
Participants: 2 attending · 1 maybe · 0 declined

Join us for a candlelight flow class set to the live and enchanting music of Andrew van Blarcomb’s magnificent Tibetan singing bowls. These bowls create waves of vibration designed to align the energy centers and create a deep state of union with your practice.

Event Admission: $5

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6 Simple New Year's Nutrition Tips

The new year often comes with clean-eating resolutions. Make this year's healthy habits stick with these 6 essential tips!
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3 Ways to Make Positive, Lasting Changes in the New Year

If you want to change your behavior, make a resolution to do so. Recent research from University of Scranton psychology professor John Norcross, Ph.D., suggests that it's better to make resolutions than not to, if you're wanting to effect real behavioral change. In fact, his study found that people who make resolutions are 10 times more likely to successfully change their behavior than those who don't.

The Huichol, an indigenous people of Mexico, have been making -- and keeping -- forward-thinking vows and affirmations for centuries. So, this year, as you make your own resolutions, why not study the Huichol's secret to success? Start by asking yourself three questions:

1. Are my resolutions positive?

To stay positive in the New Year, concentrate on joy, practice gratitude, and adopt a glass-half-full mindset. Also, as the Huichol do, connect to community and the power of nature.

One key to succeeding in your resolutions is self-confidence. Such assurance, or lack of self-doubt, blends positivity, patience, and stick-to-itiveness into a force that helps you truly believe in yourself. Moreover, when you combine self-confidence with humility, you inevitably connect to a higher power. You become a part of life, not separate from it.

Another key to success is to always honor life. This means being happy no matter what. And this, as the Huichol can affirm, frees you from worry. When your goal is to purely and simply honor life, you are destined to achieve that goal and much, much more.

2. Do I have a way to achieve my resolutions?

To stay true to their vows, the Huichol unleash the power of steadiness. In fact, the entire Huichol culture is steady -- steady in life, steady in work, steady in emotional character. Such evenness can help you keep your resolutions. It can be your way, or method, to focus on your goals rather than on anger, fear, or other emotions.

In being steady emotionally, you won't waste precious time and energy on dealing with highs and lows. Instead, you'll walk through life being balanced and at peace, and in harmony with the world. When you encounter obstacles, you won't say, "This is too hard" or "Why bother?" Instead, you'll think, "I have what it takes to get through this" or "What can I learn right now?"

3. Am I willing to exceed my expectations?

For some people, resolutions can become invisible boundaries -- limits that keep them from breaking out of their comfort zone. In your life, for instance, you might be thinking about making big, new changes to your nutrition or fitness routine. You may have considered these things in the past, but for one reason or another, got cold feet. Well, here's a thought: it's time! As the Huichol know well, there's always more to learn and do in life. And you can take big or small steps, whichever you like, in getting there. Either way, be creative, have fun, and just do it.

In 2015, be like the Huichol and keep your New Year's resolutions. Even if you have to try, try again, you'll make positive, lasting changes.
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#weightloss #weightlossjourney #weightlossbeforeandafter #weightlossmotivation #fitness #fitfam #fitnessjourney #fitnesslife #fitlife #beforeandafterweightloss #extremeweightloss #biggestloser #fitchicks #fitgirls #gym #gymaddict #cardio #exercise #diet #fitspo #healthylifestyle #health #healthy #love #happy #smile #followme #progress #ripped #cardioexercise

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Mya fell in love with #burpees during our workout tonight

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Christmas Menu

Christmas Menu
This Christmas menu lets you do some of the work in advance. Prep the stuffed roasted pork and the fruitcake bread pudding the day before your party, and you can make the crème anglaise too. Enjoy the roasted pears as a first course with the sparkling-wine cocktail; serve the pork with creamed spinach and roasted potatoes on the side.

The Ghost of Christmas Sparkling-Wine Cocktail
Roasted Pears with Brie & Pistachios
Poblano, Sweet Potato & Apple Stuffed Pork Loin
Creamed Spinach Casserole
Garlic-Rosemary Roasted Potatoes
Fruitcake Bread Pudding
Vanilla Crème Anglaise
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Take the
30 Day Push-up Challenge 30. Oct
Day 1 Start with 10 push-ups and increase by 10 every single day until day 30. For example: Day 1 = 10 pushups, Day 2 = 20 push-ups, Day 3 = 30 push-ups and so on.
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