Wellenss programs

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
General health

70% Nutrition / 30% Workout

"I have started regaining my life, and i’m not sure i would have started without tots' help!"
Nutrition

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.
Strength
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fitsbi Master 2014-09-20 14:52:41 Public

System Administration

Take the
challenge.
Organic Food Challenge 04. Oct

Eat organic for a month and take pictures of your delicious organic food. Each participant who eats organic for the whole month wins!
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fitsbi Contributor 2014-11-22 00:30:11 Public

Contributor

Salami & Spinach Stromboli

Salami & Spinach Stromboli
Traditional stromboli recipes are stuffed with tons of mozzarella cheese and Italian cured meats. In this healthy stromboli recipe we fill whole-wheat pizza dough with plenty of spinach and a judicious amount of salami: the results are still delicious. Serve with your favorite marinara sauce on the side for dipping.
http://feedproxy.google.com/~r/eatingwell_make_it_tonight/~3/12bFM6vqHlQ/salami_stromboli.html
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fitsbi Master 2014-09-15 19:41:42 (Updated 2014-10-26 23:42:06) Public

System Administration

Event: Aerobic Training
December 29, 2014 (12:00 AM - 1:41 PM)

200 N College st, Charlotte, NC 23202 USA
Participants: 2 attending · 0 maybe · 0 declined

Aerobic training strengthens your cardiovascular system by increasing your heart rate and breathing. These exercises use large muscle groups to perform rhythmic actions for a sustained period of time. Typically, they are performed for longer than 15 minutes and should maintain your heart rate at between 60 percent to 80 percent of your maximum heart rate. Examples of aerobic exercise include fast walking, jogging, running, stair steppers, elliptical and swimming.

Event Admission: $5

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fitsbi Contributor 2014-11-22 19:30:02 Public

Contributor

You work hard and the proper amount of rest is vital to keeping those gains. Rest in style with our signature Beauty and the Beast pillowcases. At $19.99, this pillow case set makes the perfect gift. Buy yours now at www.muscleclubapparel.com

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fitsbi Contributor 2014-11-22 19:30:09 Public

Contributor

Countdown to Thanksgiving: Simple Gravy

In this flavorful vegan gravy, nutritional yeast provides the B12 missing from many meat-free gravies. Total Time: 25 min. Prep Time: 5 min. Cooking Time: 20 min. Yield: 20 servings, 2 Tbsp. each Ingredients: ¼ cup olive oil ½ medium onion, chopped 2 cloves garlic, finely chopped ½ cup arrowroot 4 tsp. nutritional yeast ¼...
http://www.beachbody.com/beachbodyblog/nutrition/simple-gravy
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fitsbi Contributor 2014-11-20 20:30:08 Public

Contributor

Clutch Nutrition For High-Intensity Training

Sprints, jumps, and agility work can work wonders for body composition. But to get maximum results from your high-intensity efforts, back them up with smart nutrition and supplementation. Here's how!
http://www.bodybuilding.com/fun/clutch-nutrition-for-high-intensity-training.html
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fitsbi Contributor 2014-11-22 19:15:01 Public

Contributor

Todo lo puedo En cristo que me fortalece;-)

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fitsbi Contributor 2014-11-22 03:30:11 Public

Contributor

Joss Whedon

"This is something that I do consider to be good advice: I took my first paycheck and I put it in the goddamn bank. Then I took my second paycheck and put it in the goddamn bank. I had seen the roller coaster of my father's career - top of the world, then unemployed - and I never wanted to take a job because I needed money."
http://www.quotationspage.com/quotes/Joss_Whedon
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