Wellness programs

No Nonsense Muscle Building

The best part is that you won’t have to ditch your favorite foods. You won’t have to go to the gym more than 3 times a week either
-Muscle Gain-

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.
-Strength-

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
-General health-


Wellness services

Anti-Aging

The majority of all adult illness is due to degenerative processes, also known as the progressive impairment of both the structure and function of part of the body with aging. This includes most cancers
-Education and Coaching-

Elite Wellness

Elite Wellness offers a full range of fitness and wellness programs. Our whole body wellness approach is built around the following key components
-Corporate wellness-

Personal training with Mr. Health and Wellness

There are many benefits to personal training with Mr. Health and Wellness. Clients receive specialized training on proper form and technique for their individual body parts and areas of challenge.
-Personal Training-

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Let's Get Social


#health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #follow #followme #follow4follow
http://instagram.com/p/wwmkxpmOug/

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The 6 Best Cancer-Fighting Foods

Food is used for fuel, but it can also be one of the first lines of defense against illness. Learn what superfoods can help you combat one of the deadliest diseases!
http://www.bodybuilding.com/fun/the-6-best-cancer-fighting-foods.html
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More on Nutrition


This is your brain on crafting

Her brother's sudden death in 2004 hit Sarah Huerta hard.
http://rss.cnn.com/~r/rss/cnn_health/~3/XoJaLN_qVpM/index.html

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Event: Candlelight Yoga with Tibetan Singing Bowls
January 5, 2015 (6:30 PM - 7:45 PM)

600 Towne Centre Blvd #400, Pineville, NC 28226 USA
Participants: 2 attending · 1 maybe · 0 declined

Join us for a candlelight flow class set to the live and enchanting music of Andrew van Blarcomb’s magnificent Tibetan singing bowls. These bowls create waves of vibration designed to align the energy centers and create a deep state of union with your practice.

Event Admission: $5

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Take the
challenge!
30 Day Push-up Challenge 30. Oct
Day 1 Start with 10 push-ups and increase by 10 every single day until day 30. For example: Day 1 = 10 pushups, Day 2 = 20 push-ups, Day 3 = 30 push-ups and so on.
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Quick Soup and Grilled Cheese Menu

Quick Soup and Grilled Cheese Menu
Rainy day emergency? No problem. Pair this simple tomato soup with your favorite grilled cheese sandwich and finish with no-bake cookies.


Tomato Soup
Hot Chile Grilled Cheese
No-Bake Cookies
http://feedproxy.google.com/~r/eatingwell_menus/~3/07uJNZO9m3M/quick_soup_and_grilled_cheese_menu
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Exaggeration? Either way, why eat it? Bleck!

#weightloss #weightlossjourney #weightlossbeforeandafter #weightlossmotivation #fitness #fitfam #fitnessjourney #fitnesslife #fitlife #beforeandafterweightloss #extremeweightloss #biggestloser #fitchicks #fitgirls #gym #gymaddict #cardio #exercise #diet #fitspo #healthylifestyle #health #healthy #love #happy #smile #followme #progress #ripped #cardioexercise
http://instagram.com/p/wwlEg8P6c2/

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14 Lifestyle Changes That Make You Look Younger

Turn back the clock with easy changes to your everyday habits.
http://www.health.com/health/gallery/0,,20884216,00.html
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