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fitness
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Wellness programs

No Nonsense Muscle Building

The best part is that you won’t have to ditch your favorite foods. You won’t have to go to the gym more than 3 times a week either
-Muscle Gain-

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.
-Strength-

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
-General health-


Wellness services

Anti-Aging

The majority of all adult illness is due to degenerative processes, also known as the progressive impairment of both the structure and function of part of the body with aging. This includes most cancers
-Education and Coaching-

Elite Wellness

Elite Wellness offers a full range of fitness and wellness programs. Our whole body wellness approach is built around the following key components
-Corporate wellness-

Personal training with Mr. Health and Wellness

There are many benefits to personal training with Mr. Health and Wellness. Clients receive specialized training on proper form and technique for their individual body parts and areas of challenge.
-Personal Training-


Let's Get Social


Wellness Challenge

Take the
challenge!
30 Day Push-up Challenge 30. Mar 2015

Day 1 Start with 10 push-ups and increase by 10 every single day until day 30. For example: Day 1 = 10 pushups, Day 2 = 20 push-ups, Day 3 = 30 push-ups and so on. #pushup

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Bill Phillips Back To Fit Recipes: Baked Chicken Parmesan

Spinach fettuccine with breaded chicken breast, topped with pasta, sauce and Parmesan cheese. Make it for dinner, then save the leftovers!
http://www.bodybuilding.com/fun/bill-phillips-back-to-fit-recipes-baked-chicken-parmesan.html
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Our "Skinny Tea" uses breakthrough ingredients in WEIGHT LOSS! -Holy Thistle
-Persimmon Leaves
-Marsh Mallow Leaves
-Malva Leaves
-Blessed Thistle
-Papaya
-Ginger
-Chamomile
-Myrrh

Our Iaso Tea is a SIMPLE SOLUTION for your ideal body! Try a sample today!

1 Week Sample - $15
30 Day Supply - $40

Get started @
www.Lose5inFive.com

Question? Call or text.
Darrin. 626-497-2907
http://instagram.com/p/ygUUWar-8a/

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Body Transformation: Brad Smashed All Obstacles

After losing over 100 pounds, there's no stopping Brad from fully unleashing his potential. The sky's the limit!
http://www.bodybuilding.com/fun/body-transformation-brad-smashed-all-the-obstacles.html
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Event

Candlelight Yoga with Tibetan Singing Bowls
Monday January 5, 2015 (6:30 PM - 7:45 PM)

600 Towne Centre Blvd #400, Pineville, NC 28226 USA
Participants: 2 attending · 1 maybe · 0 declined

Join us for a candlelight flow class set to the live and enchanting music of Andrew van Blarcomb’s magnificent Tibetan singing bowls. These bowls create waves of vibration designed to align the energy centers and create a deep state of union with your practice.

Event Admission: $5



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The Super Bowl Sprints Workout to Burn Fat and Improve Power

We have waited long enough, and it's finally here! The Super Bowl will grace our living rooms on Sunday with two teams who are sure to put on a spectacular show. Tom Brady has eaten his Wheaties (more likely quinoa and wheat berries) and Russell Wilson is all fired up for round two. The teams have fought hard to get to Sunday and we couldn't be more excited!

Working out might not be on top of your list for Sunday, but a quick morning session will start your day off with a boost of energy and keep your metabolism working as efficiently as possible well into the evening. This workout can be done on a football field to get you in the mood!




For additional workouts, recipes and more please follow me on Twitter http://twitter.com/noratobin and checkout my blog http://noratobin.com

Have a great Super Bowl!
http://www.huffingtonpost.com/nora-tobin/the-super-bowl-sprints-wo_b_6581790.html?utm_hp_ref=healthy-living&ir=Healthy+Living

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Took an hour to attempt the Nubret Pose...included a semi-vaccum transition. Trying to mimic these 80s all-stars in the realm of bodybuilding ain't easy...BUT SOMEBODY'S GOTTA DO IT! V-taper...semi-mini waist...decent leg size... yeah...that GLD&ERA spirit indeed. Night Yall ✌#tutlife .
.
Want to rock GLD & ERA Apparel? (link in bio) .
.
#bodybuilder #fitness #fitspo #fitfam #chest #bodybuildingmotivation #girlswholift #bodybuilders #instalike #motivation #shesquatsbro #aesthetics #shesquatsbro #gymmotivation #chestday #blackfitness #beastmode #gymlife #gymflow #aesthetics #fitlifr #squats #inspiration #overtrain #biceps #triceps @goldenerafitness
http://instagram.com/p/ygh0-VqLHs/

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Quinoa Lasagna

Quinoa Lasagna
This healthy quinoa lasagna recipe has a layer of quinoa (rather than noodles) along with vegetables, cheese and herbs. Though it tastes like comfort food, don’t worry, this quinoa lasagna recipe is not too heavy—you’ll still have room for dessert. To save time, use your favorite jarred tomato sauce in this vegetarian lasagna. (Adapted from “Quinoa Revolution” by Patricia Green and Carolyn Hemming; Pintail Books, 2012.)
http://feedproxy.google.com/~r/eatingwell_make_it_tonight/~3/SQrM_VTgYyw/quinoa_lasagna.html
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