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Wellness programs

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
General health

70% Nutrition / 30% Workout

"I have started regaining my life, and i’m not sure i would have started without tots' help!"
Nutrition

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.
Strength

Take the
challenge.
Organic Food Challenge 04. Oct

Eat organic for a month and take pictures of your delicious organic food. Each participant who eats organic for the whole month wins!
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Pistachio-Crusted Tuna Steaks

Pistachio-Crusted Tuna Steaks
Pistachio crust teams up with a savory mustard-dill sauce for an exceptional tuna dish. Choose “sushi grade” tuna steaks if you prefer a milder flavor. Make it a meal: Serve with brown rice and steamed broccolini.
http://feedproxy.google.com/~r/eatingwell_make_it_tonight/~3/mHvACtuxALo/pistachio_crusted_tuna_steaks.html

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Event: Aerobic Training
December 29, 2014 (12:00 AM - 1:41 PM)

200 N College st, Charlotte, NC 23202 USA
Participants: 2 attending · 0 maybe · 0 declined

Aerobic training strengthens your cardiovascular system by increasing your heart rate and breathing. These exercises use large muscle groups to perform rhythmic actions for a sustained period of time. Typically, they are performed for longer than 15 minutes and should maintain your heart rate at between 60 percent to 80 percent of your maximum heart rate. Examples of aerobic exercise include fast walking, jogging, running, stair steppers, elliptical and swimming.

Event Admission: $5

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These Training days!
The harder you work the better you get!

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“I Lost 20 Pounds with P90X3″

Meet Amber B.! She participated in The Beachbody Challenge and won the $500 Daily Prize for November 28th! Tell us about your life before you started the program. How did you feel about yourself and your body? I’ve had issues with my weight pretty much since I can remember. Not necessarily what would be considered obese,...
http://www.beachbody.com/beachbodyblog/success-stories/i-lost-20-pounds-with-p90x3
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Escape The " The Sane Way

You can clutch your Tupperware all 365 days of the year, or be a human being and enjoy your time with friends.
http://www.bodybuilding.com/fun/escape-the-fat-zone-the-sane-way.html
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Mittag=Salat

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Hunter S. Thompson

"Buy the ticket take the Ride"
http://www.quotationspage.com/quotes/Hunter_S._Thompson
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