Wellness programs

No Nonsense Muscle Building

The best part is that you won’t have to ditch your favorite foods. You won’t have to go to the gym more than 3 times a week either
-Muscle Gain-

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.
-Strength-

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
-General health-
Wellness services

Anti-Aging

The majority of all adult illness is due to degenerative processes, also known as the progressive impairment of both the structure and function of part of the body with aging. This includes most cancers
-Education and Coaching-

Elite Wellness

Elite Wellness offers a full range of fitness and wellness programs. Our whole body wellness approach is built around the following key components
-Corporate wellness-

Personal training with Mr. Health and Wellness

There are many benefits to personal training with Mr. Health and Wellness. Clients receive specialized training on proper form and technique for their individual body parts and areas of challenge.
-Personal Training-
Motivator leaderboard
Challenge leaderboard

Let's Get Social


Wellness Challenge

Take the
challenge!
30 Day Push-up Challenge 30. Mar 2015

Day 1 Start with 10 push-ups and increase by 10 every single day until day 30. For example: Day 1 = 10 pushups, Day 2 = 20 push-ups, Day 3 = 30 push-ups and so on. #pushup

(0)  ·  Comment ·  Share
More on Health and Wellness Challenges


Post

And officially my first #flexfriday post. Have a good starting point but a long damn way to go before I do my first show. However progress is progress, gotta stay with the new meal plan and keep killin it in the gym and maybe one day ill have #cutlerquads. On another note i do like how my traps are coming along #bodybuilding #bodybuilders #gottariskittogetthebiscut #hnsupps #hnathletesearch #hardcorenutrition #gohard #fueledbyrage #aesthleticsco #aesthletics #aesthetics #aestheticfitness #grindhard #fitness #fitlife #fitasfuck #fitfam #quads #aestheticgladiator #liftheavyeatbig #liftheavy #militarymuscle #traphouse
https://instagram.com/p/znxOK3n2fi/

(0)  ·  Comment ·  Share
More on Gym Obsession


Post

Healthy Scone Recipes

Healthy scones are as easy to make as a quick bread and these recipes are perfect for when you need a savory breakfast bite or a slightly sweet afternoon snack. Serve the scones as part of brunch or alongside dinner or, for a fun twist, transform a scone into a grab-and-go sandwich. From classic Lemon-Poppy Seed to Ham & Cheese, we've got flavorful, healthy scones for every occasion. Download a FREE Cookbook of Our Best Breakfast Recipes!
Morning Glory SconesChocolate-Cherry SconesLemon-Poppy Seed SconesSun-Dried Tomato, Thyme & Asiago SconesSmoked Salmon & Dill SconesHam & Cheese SconesMaple Nut & Pear Scones
http://feedproxy.google.com/~r/eatingwell_recipe_slideshows/~3/oXBSmVnRJG4/healthy_scone_recipes
(0)  ·  Comment ·  Share
More on Recipes and Menus


Post

A science tale behind two dresses

Before you strangle your best friend who sees the colors in the now-famous dress differently than you do, please know that there's a scientific explanation.
http://rss.cnn.com/~r/rss/cnn_health/~3/TECVmfWI-a0/index.html
(0)  ·  Comment ·  Share
More on Fitness


Post

Lunch time! #weightless#journey#fit#inspiration#thin#dreamscometrue#happy#followme#weightlossjourney#weightlosstransformation#weightlossstory#weightloss#weightlossmotivation#cardio#fitnessjourney#fitness#fitspiration#beforeandafterweightloss#beforeandduringweightloss#exercise#diet#healthy#fitchicks#fitgirls#Newme#
https://instagram.com/p/zntMW1PbUC/

(0)  ·  Comment ·  Share
More on Before and After


Post

Fat To Fit: Hunter Labrada's Definitive Guide To Weight Loss

For far too many people, losing weight has involved struggling and suffering to meet totally arbitrary caloric standards. This plan will help you get lean based on your body, background, and experience level!
http://www.bodybuilding.com/fun/fat-to-fit-hunter-labradas-guide-to-weight-loss.html
(0)  ·  Comment ·  Share
More on Nutrition


Post

13 Everyday Habits That Are Aging You

Are you aging too quickly? Get expert tips on common mistakes and learn how to reverse the process.
http://www.health.com/health/gallery/0,,20788790,00.html
(0)  ·  Comment ·  Share
More on Motivation


Event

Candlelight Yoga with Tibetan Singing Bowls
Monday January 5, 2015 (6:30 PM - 7:45 PM)

600 Towne Centre Blvd #400, Pineville, NC 28226 USA
Participants: 2 attending · 1 maybe · 0 declined

Join us for a candlelight flow class set to the live and enchanting music of Andrew van Blarcomb’s magnificent Tibetan singing bowls. These bowls create waves of vibration designed to align the energy centers and create a deep state of union with your practice.

Event Admission: $5



(0)  ·  Comment ·  Share
More on Events