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No Nonsense Muscle Building

The best part is that you won’t have to ditch your favorite foods. You won’t have to go to the gym more than 3 times a week either
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Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.
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Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
-General health-


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Anti-Aging

The majority of all adult illness is due to degenerative processes, also known as the progressive impairment of both the structure and function of part of the body with aging. This includes most cancers
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Elite Wellness

Elite Wellness offers a full range of fitness and wellness programs. Our whole body wellness approach is built around the following key components
-Corporate wellness-

Personal training with Mr. Health and Wellness

There are many benefits to personal training with Mr. Health and Wellness. Clients receive specialized training on proper form and technique for their individual body parts and areas of challenge.
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Wellness Challenge

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30 Day Push-up Challenge 30. Mar 2015

Day 1 Start with 10 push-ups and increase by 10 every single day until day 30. For example: Day 1 = 10 pushups, Day 2 = 20 push-ups, Day 3 = 30 push-ups and so on. #pushup

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Nem a torta escapa da marmita.
As menores são para lanches e as maiores para refeições.
Vai tudo pro congelador.
http://instagram.com/p/ykyX0qlpix/

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Bill Phillips Back To Fit Recipes: Baked Chicken Parmesan

Spinach fettuccine with breaded chicken breast, topped with pasta, sauce and Parmesan cheese. Make it for dinner, then save the leftovers!
http://www.bodybuilding.com/fun/bill-phillips-back-to-fit-recipes-baked-chicken-parmesan.html
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Hard work pays off!

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Event

Candlelight Yoga with Tibetan Singing Bowls
Monday January 5, 2015 (6:30 PM - 7:45 PM)

600 Towne Centre Blvd #400, Pineville, NC 28226 USA
Participants: 2 attending · 1 maybe · 0 declined

Join us for a candlelight flow class set to the live and enchanting music of Andrew van Blarcomb’s magnificent Tibetan singing bowls. These bowls create waves of vibration designed to align the energy centers and create a deep state of union with your practice.

Event Admission: $5



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Spice-Rubbed Steak with Sautéed Wild Mushrooms

Spice-Rubbed Steak with Sautéed Wild Mushrooms
We love the flavor of wild mushrooms with seared spice-rubbed steak, but any type of mushroom will work. Like the rub in this steak recipe? Make a double, triple or quadruple batch to keep on hand for chicken and firm fish (swordfish, tuna and salmon) too. Store the steak rub in a jar or sealable plastic bag in your spice drawer for an instant dinner seasoning.
http://feedproxy.google.com/~r/eatingwell_make_it_tonight/~3/rCfnHZ7qowg/spice_rubbed_steak.html

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My Super Bowl Victory in Weight Loss

Peter Perlman, one of the nations' most acclaimed trial attorneys, and Don McNay

You know we're just strutting' for fun
Strutting' our stuff for everyone.
We're not here to start no trouble.
We're just here to do the Super Bowl Shuffle.

-the 1985 Chicago Bears

Super Bowl Sunday marks an important anniversary for me. Exactly 2 months ago today, Dr Derek Weiss of Bluegrass Bariatric in Lexington performed gastric sleeve weight loss surgery on me at Georgetown Community Hospital.

This is part of my business plan upcoming book (released in August) called Project 199, My Business Plan to Lose 175 Pounds and the plan is working .

I started my recovery, which included walking around the hospital a few hours after surgery, almost immediately and was discharged the next day. I had no serious complications and after a few weeks off of work, I've come back better than ever.

Some reasons to celebrate the weight loss Super Bowl.

Concerning health issues:

-My weight has dropped from 377 to 311 pounds. A loss of 66 pounds.

-I was diabetic before I started the surgery. I have not been since the day after the surgery. I threw away the two blood sugar medicines that I was taking for diabetes the day after the surgery and my blood sugar stays in a normal range and never varies. That saves me over $400 a month in medications along.

-My blood pressure is steadily dropping.

-My ankles and feet don't swell. My shoe size is about a ½ of a size smaller.

-I have more energy and personal happiness than ever.

At 377 pounds, I weighed more than William "The Refrigerator" Perry. Now I don't and never will again



The Fridge in 1985


Lifestyle issues:

-I've lost 10 inches around my waist and 4 around my neck collar.

-I can sit in a normal, coach, airline seat (I couldn't before.)

-I can sit in a normal coach airline seat without a seat belt extender. (I couldn't get near)

-I can crawl on the floor with my grandchildren. As I get in the next two months, I hope to able to crawl on the floor but could not do it at all. I had to be pulled off the floor previously.

-I went to two NBA basketball games and could sit in normal seats. I've had times in recent years where I did not fit into seats in sports arenas.

-I won't be gaining thousands of calories at this Super Bowl, as I have in the past. I can have normal food but my stomach only holds a tiny amount of it. My focus will be on low carb, high protein snacks, like meat and chip. No chips and no soft drinks.

- I will probably never have another soft drink. Since I was knocking out six diet cokes a day or more, this is a huge step.

-I have not been to a fast food restaurant since the surgery. I also have not had any bread. They allow me to have some bread but I am not interested in the carbs.



Kentucky Court of Appeals Justice Debra Lambert and Don McNay


New Habits I picked up:

1. I have written down every morsel of food that I eaten (or drank on an I Phone app named Lose It. Everyone seems to have their favorite app, or something like Fit Bit. I happened to get this one first, it does what I want to and I have no desire to change.

2. Immediately upon waking up, I weigh myself, take my blood sugar, body temperature, blood pressure (not every day) and how much sleep I had the night before. '

3. Lately I have added my steps for the day, which Lose It also tracks. I focus on getting 2 miles of walking in each day. This is 1.9999 longer than I was two months ago.

To quote Jimmy Buffett, "if it suddenly ended tomorrow, I could somehow adjust to the fall." I am a lot healthier and everyone around me tells me I am much happier. My blood sugar fueled mood swings have gone away. I'm pretty laid back for the first time in my life.

On the other hand, I am not even at the half way point. My business plan calls for me to lose 175 pounds and that is what I am going to do.

By next year's Super Bowl.

They say it is hard to repeat as Super Bowl champion but in the weight loss Super Bowl, I plan to rack up two in a row. Then a lifetime after that.

Don McNay CLU CHFS, MSFS, CSSC is a bestselling author, former syndicated column, lottery guru and author of the upcoming book, Project 199: My Business Plan to Lose175 Pounds. He lives in Lexington KY and weighed 377 pounds on August 28 of last year.

McNay is beginning a series of talks and lectures about his process. The lecture which will be free to groups who fight obesity or addiction. If you want more information, contact him at www.mcnayconsulting.com or email him at don@donmcnay.com




Pierce Hamblin, One of the nations's best mediators and trial attorney, with Don McNay and a copy of Ric Flair's autobiography.
http://www.huffingtonpost.com/don-mcnay/my-super-bowl-victory-in_b_6588046.html?utm_hp_ref=healthy-living&ir=Healthy+Living


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Mahatma Gandhi

"Honest differences are often a healthy sign of progress."
http://www.quotationspage.com/quotes/Mahatma_Gandhi
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