Wellness programs

No Nonsense Muscle Building

The best part is that you won’t have to ditch your favorite foods. You won’t have to go to the gym more than 3 times a week either
-Muscle Gain-

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
-General health-

Wellness services


The majority of all adult illness is due to degenerative processes, also known as the progressive impairment of both the structure and function of part of the body with aging. This includes most cancers
-Education and Coaching-

Elite Wellness

Elite Wellness offers a full range of fitness and wellness programs. Our whole body wellness approach is built around the following key components
-Corporate wellness-

Personal training with Mr. Health and Wellness

There are many benefits to personal training with Mr. Health and Wellness. Clients receive specialized training on proper form and technique for their individual body parts and areas of challenge.
-Personal Training-

Motivator leaderboard

Let's Get Social

Event: Candlelight Yoga with Tibetan Singing Bowls
January 5, 2015 (6:30 PM - 7:45 PM)

600 Towne Centre Blvd #400, Pineville, NC 28226 USA
Participants: 2 attending · 1 maybe · 0 declined

Join us for a candlelight flow class set to the live and enchanting music of Andrew van Blarcomb’s magnificent Tibetan singing bowls. These bowls create waves of vibration designed to align the energy centers and create a deep state of union with your practice.

Event Admission: $5

(0)  ·  Comment
More on Events

IIFYM And Flexible Nutrition Interview With Dr. Layne Norton!

Unearth the truth about flexible dieting, sustainable fitness and nutrition, and popular myths with expert advice from Dr. Layne Norton!
(0)  ·  Comment
More on Nutrition

Fat Could Be the New Smoking in Terms of Life Expectancy

When you're thinking about loading up on that second helping of apple pie, you might want to remember the results of a just-released study from McGill University. It showed that obesity can reduce your lifespan by eight years. The study examined the records of 3,993 people logged in a survey called the National Health and Nutrition Examination between 2003 and 2010 for whom comprehensive data were available. That included a blood sugar panel, indicating the metabolic states induced by that slice of apple pie.

The investigators found that those who were overweight or obese had sharply reduced lifespans. Being overweight also affects your health span and puts you at increased risk other diseases. The term "health span" refers to your years of healthy life -- do you really want an extra decade in a nursing home hooked up to a respirator and suffering from senile dementia? When the McGill researchers took into account the increased risk from heart disease and diabetes, the reduction in life-span approached two decades.

Those who were very obese were at the highest risk of premature death. Being moderately obese carried lower risks. Yet simply being overweight carried a three-year lifespan penalty. The investigators also found that gaining weight early in life was associated with increased risk.

"The pattern is clear: The more an individual weighs and the younger their age, the greater the effect on their health," said Dr. Steven Grover, a professor of medicine at McGill University and lead author of the study. "In terms of life expectancy, we feel being overweight is as bad as cigarette smoking."

Do you know whether or not you're obese or overweight? The study used Body Mass Index as a guide. Those with a BMI of 25 or more are considered overweight, and over 30 obese. According to the Centers for Disease Control, 69 percent of adults over the age of 20 are overweight and 35 percent are obese.

Yet there's a super-sized gap between those numbers and the percentage of people who actually realize that they have a weight issue. According to a recent Gallup poll, only 36 percent of Americans believe that they're overweight. That means that only half of those who are overweight or obese realize they have a problem.

Not a little problem, but one that can reduce their health span dramatically. In a disturbing counterpoint to the McGill findings that gaining weight early led to increased risk, the Gallup poll found that the percentage of young people who realized they were overweight was lower than that of older people. The inability to understand or admit that you have a weight problem can produce adverse health consequences later in your life.

Given the long-term health and lifestyle consequences of that extra slice of apple pie, can we be persuaded to change? According to data gathered by the National Weight Control Registry and summarized in my book EFT for Weight Loss, there are six characteristics of people who lose weight and keep it off permanently.

One of those is correcting course quickly after they gain weight. They don't say, "Well, I slipped and ate that second helping of apple pie, so I might as well eat all I want during the holidays and I'll diet next year." Instead, they focus returning them to their baseline weight as quickly as possible.

Weight maintenance is important throughout the year, and if you're overweight, admitting you have a problem is the first step toward solving it. A sensible weight loss program focuses not only on immediate weight loss, but long-term maintenance of a healthy weight. Researchers at Bond University found that an effective program didn't just result in temporary success; participants in their study continued to lose weight throughout the subsequent months. Over the subsequent year, they lost an average of 11.1 pounds. The behaviors they'd learned changed their habits, creating gradual, sustainable and permanent weight loss.

So when that apple pie beckons, have a slow and thoughtful bite or two, and savor every delicious mouthful. Remember that eating the whole slice -- or more -- comes with risks much more severe than the calories it contains, and that the consequences of overindulgence could rob you of many years of life and health.
(0)  ·  Comment
More on Fitness

#fit #foodie #fitnessjourney #weightloss #transformation #healthyeats #ladieswholift #bodytransformation #gym

(0)  ·  Comment
More on Before and After

Take the
30 Day Push-up Challenge 30. Oct
Day 1 Start with 10 push-ups and increase by 10 every single day until day 30. For example: Day 1 = 10 pushups, Day 2 = 20 push-ups, Day 3 = 30 push-ups and so on.
(0)  ·  Comment
More on Health and Wellness Challenges

Christmas Menu

Christmas Menu
This Christmas menu lets you do some of the work in advance. Prep the stuffed roasted pork and the fruitcake bread pudding the day before your party, and you can make the crème anglaise too. Enjoy the roasted pears as a first course with the sparkling-wine cocktail; serve the pork with creamed spinach and roasted potatoes on the side.

The Ghost of Christmas Sparkling-Wine Cocktail
Roasted Pears with Brie & Pistachios
Poblano, Sweet Potato & Apple Stuffed Pork Loin
Creamed Spinach Casserole
Garlic-Rosemary Roasted Potatoes
Fruitcake Bread Pudding
Vanilla Crème Anglaise
(0)  ·  Comment
More on Recipes and Menus

How to Pick the Perfect Foundation for You

The perfect formula for every skintype.
(0)  ·  Comment
More on Motivation

Smashed out this workout this morning!!!!

(0)  ·  Comment
More on Gym Obsession