Wellenss programs

Custom Physique 1:1 Coaching

While optimal results are always the main goal, the best program in the world won't work if you can't stick to it.
General health

70% Nutrition / 30% Workout

"I have started regaining my life, and i’m not sure i would have started without tots' help!"
Nutrition

Power Development

This program isn't going to take away your gains or make you spend hours learning super-technical moves.
Strength
40x40

fitsbi Master 2014-09-20 14:52:41 Public

System Administration

Take the
challenge.
Organic Food Challenge 04. Oct

Eat organic for a month and take pictures of your delicious organic food. Each participant who eats organic for the whole month wins!
(0)  ·  Comment
More on Health and Wellness Challenges
40x40

fitsbi Contributor 2014-11-23 00:30:12 Public

Contributor

Seared Scallops with Brandied Leeks & Mushrooms

Seared Scallops with Brandied Leeks & Mushrooms
Sautéed mushrooms and leeks have a robust flavor that marries nicely with a touch of brandy and sour cream in this quick scallop dish. Substitute vermouth for a more mellow flavor. The mushroom mixture is equally delicious served with steak or chicken. Make it a meal: Serve over barley.
http://feedproxy.google.com/~r/eatingwell_make_it_tonight/~3/Rjdm-zX7EpQ/seared_scallops_with_brandied_leeks_mushrooms.html
(0)  ·  Comment
More on Recipes and Menus
40x40

fitsbi Master 2014-09-15 19:41:42 (Updated 2014-10-26 23:42:06) Public

System Administration

Event: Aerobic Training
December 29, 2014 (12:00 AM - 1:41 PM)

200 N College st, Charlotte, NC 23202 USA
Participants: 2 attending · 0 maybe · 0 declined

Aerobic training strengthens your cardiovascular system by increasing your heart rate and breathing. These exercises use large muscle groups to perform rhythmic actions for a sustained period of time. Typically, they are performed for longer than 15 minutes and should maintain your heart rate at between 60 percent to 80 percent of your maximum heart rate. Examples of aerobic exercise include fast walking, jogging, running, stair steppers, elliptical and swimming.

Event Admission: $5

(0)  ·  Comment
More on Events
40x40

fitsbi Contributor 2014-11-23 07:45:03 Public

Contributor

#fitness #weights #workout #tan #tattoos #fitfam #pretty #abs #diet #flex #fitlife #snapchat #fitchick #fitnessgirl #fitnessmodel #fitnessaddict #gym #gymrat #healthy #kik #legs #lift #beachbody #beastmode #bodybuilding #model #muscle #squats #squat #motivation

(0)  ·  Comment
More on Gym Obsession
40x40

fitsbi Contributor 2014-11-23 04:30:05 Public

Contributor

“I Have Lost 85 Pounds Using Beachbody Programs and Shakeology!”

Meet Justin M.! He participated in The Beachbody Challenge and won the $500 Daily Prize for November 23rd! Tell us about your life before you started the program. How did you feel about yourself and your body? My life before Beachbody was pitiful! I was overweight! I had aches and pains that I shouldn’t have at...
http://www.beachbody.com/beachbodyblog/success-stories/lost-85-pounds-using-beachbody-programs-shakeology
(0)  ·  Comment
More on Fitness
40x40

fitsbi Contributor 2014-11-20 20:30:08 Public

Contributor

Clutch Nutrition For High-Intensity Training

Sprints, jumps, and agility work can work wonders for body composition. But to get maximum results from your high-intensity efforts, back them up with smart nutrition and supplementation. Here's how!
http://www.bodybuilding.com/fun/clutch-nutrition-for-high-intensity-training.html
(0)  ·  Comment
More on Nutrition
40x40

fitsbi Contributor 2014-11-23 07:45:02 Public

Contributor

6st half a pound down 4st to go hope I can get target ready for the summer

(0)  ·  Comment
More on Before and After
40x40

fitsbi Contributor 2014-11-23 03:30:11 Public

Contributor

Seneca

"Nothing is as certain as that the vices of leisure are gotten rid of by being busy."
http://www.quotationspage.com/quotes/Seneca
(0)  ·  Comment
More on Motivation